Upon looking in the mirror one morning, you may notice that your belly has grown and you appear slightly older and overweight. This realization may cause a decrease in confidence and self-trust. You may begin to feel as though your chance to maintain a slim and youthful appearance has passed, and that you may never regain your previous figure.
My friend, please don’t let negative thoughts take over. This is just the beginning of a challenging but rewarding journey to regain your figure and get rid of unwanted fat from your body. While exercise is a great way to burn calories and reduce fat to look younger, you can also make small changes to your daily habits to see positive changes in your body.
Only about 20% of people maintain a good body shape, which makes them stand out as unique and distinctive in a crowd of people.
If you’re short on time and unable to exercise, there are still simple changes you can make to your daily routine to promote weight loss. Here are 3 habits you can focus on:
- Drinking and Eating habits
- Sleeping habit
- Mental Health
Let’s break down each habit for better understanding.
1. Drinking and Eating Habits
Drinking water is a crucial part of your weight loss journey. It helps keep you hydrated and improves sleep quality and mood. The World Health Organization recommends drinking at least 2 liters of water per day, but you can increase your intake as you see fit during your weight loss journey.
A good way to make sure you drink enough water is to carry a water bottle with you throughout the day. Try to establish a schedule for drinking water in the morning, afternoon, and evening.
One effective way to receive hourly reminders to drink water is by using a mobile application. This can help keep you on track with your daily water intake goals.
Drinking a glass of warm water when you wake up in the morning can help reduce belly fat.
To maintain a healthy diet, it is good to have a nutritious breakfast in the morning, while keeping the lunches and dinners relatively lighter and including a good amount of vegetables.
Going for a walk after a meal can be beneficial for your health. It can help with digestion and improve blood sugar levels.
Maintaining a healthy diet involves avoiding junk foods altogether and consuming a lot of green vegetables. It’s also advisable to prioritize boiled foods over deep-fried ones.
2. Sleeping Habit
Getting a good night’s sleep for 8 hours is crucial for maintaining good mental health. It’s best to establish a consistent sleep schedule by going to bed early and waking up early every day.
Taking a nap for 15 minutes is fine as it can improve work performance, but sleeping for hours in the afternoon after a mid-day meal is not a good habit to follow.
Getting enough sleep and following a consistent sleep schedule can help boost your mental health
3. Mental health
During a transition period, it’s common to experience discomfort and uncertainty. Therefore, it’s important to prioritize your mental health and motivation to help you cope with these challenges.
Good mental health can help to boost your self-esteem and confidence, which can motivate you to make positive changes and stick to your weight loss goals.
Stress can have a negative impact on your weight loss goals, as it can increase cortisol levels, which can lead to weight gain. Good mental health can help you to manage stress levels and reduce its impact on your weight.
By following the above-mentioned healthy habits, you can witness noticeable changes in your body shape even without doing any workout. However, to experience significant improvements, it is recommended to add at least 20 minutes of physical activity to your daily routine.