Spring is the best time to lose the weight. Swipe next to read...
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The greener the leaf of a fruit or vegetable, the more powerful it will be in helping to lower your insulin levels, which helps you burn fat
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Vitamin D, obesity, and insulin resistance may link to lower levels in heavier individuals. Spring sunlight helps with outdoor activities and vitamin D intake.
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During winter, good moods motivate exercise, reducing the likelihood of weight gain.
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Exercising in warm temperatures burns more calories as your body expends extra energy to stay cool.
Cold boosts hunger cues, aiding digestion, especially beneficial in winter. Warmth reduces hunger, aiding in eating less.
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