5 Reasons Spring Is the Best Time of Year to Lose Weight

Spring is the best time to lose the weight.  Swipe next to read... 

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Green veggies are abundant in the spring..

The greener the leaf of a fruit or vegetable, the more powerful it will be in helping to lower your insulin levels, which helps you burn fat

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Vitamin D

Vitamin D, obesity, and insulin resistance may link to lower levels in heavier individuals. Spring sunlight helps with outdoor activities and vitamin D intake.

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Brighter mood

During winter, good moods motivate exercise, reducing the likelihood of weight gain.

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Burn More Calories

Exercising in warm temperatures burns more calories as your body expends extra energy to stay cool.

Warmer Temperatures Means Less Hunger

Cold boosts hunger cues, aiding digestion, especially beneficial in winter. Warmth reduces hunger, aiding in eating less.

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