5 Surprising Benefits of Running Everyday in the Morning for 20 Minutes

Boost Energy Level - Running lowers your blood pressure and jumpstarts your metabolism to make you more productive at work or give you more energy.

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Improve sleep quality - Daily morning running can improve sleep quality and help ease insomnia, according to a Northwestern University study

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Manage Weight - Research proves running before you eat breakfast in the morning—burns more fat than running after eating.

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Reduce Stress - Running clear your mind and relax your body also it lets you start your day thinking rationally and freeing you from any negative thoughts or worry.

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Improve physical fitness - Running help to build strong bones, as it is a weight bearing exercise. It also strengthen muscles and improve cardiovascular fitness.

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Thanks for Reading !

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