Oats are a whole grain food and have many befits Swipe next to read...
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Oats and barley, rich in beta-glucan fiber, can lower cholesterol. Aim for 3g of beta glucan daily as part of a healthy lifestyle.
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Whole oats are high in antioxidants, Research has found that Oats may help lower blood pressure levels.
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Oatmeal is both delicious and filling, aiding weight loss by curbing calorie intake.
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Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool.
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Oats, with soluble fiber like beta-glucan, regulate blood sugar by reducing glucose and insulin responses, improving sensitivity, and lowering lipids.
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