Scientifically proven 10 best ways to lose weight naturally at home

Yes, technically its possible to lose weight without exercise. Swipe next to read.... Pic Credit : Unsplash

Avoid Sugar

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Control your portions

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Add Protein to your diet

[{"selector":"#anim-9f6b2a68-69ea-4f93-9ae8-34fc03036713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54ed9d8d-f40f-45e6-9c9e-cafcca62b3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dc01145-d4c9-436f-9dfc-20c24f62a9f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3684f342-04a6-4e9a-8863-a7bf8e682e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e26dbc4-9c7c-4b0e-b352-431c85aaeca0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5eb8469e-62ab-498d-9a6e-d85d3d48be5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294681d9-b2de-4326-852c-e4a4f4826388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Protein is the king of the nutrients when we think about the weight loss. High protein diet make you feel more full. Pic Credit : Unsplash

whole, single ingredient foods

[{"selector":"#anim-31d99fd6-3b45-4b26-bf24-36b741ed7de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0974ec42-bd18-4a20-9c71-e894d668adf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-588b5b50-0c1d-44e2-b249-601b8fa7c6de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaa1d210-42e2-415a-875a-e736465f6f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cdbedcf-d4d5-4665-90d9-a43f8457e6d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bef66d86-7b1c-490a-9f85-b00d148695d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147e7712-22b2-48b5-a2b2-aedd3c55c3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Taking whole food you eliminate added sugar, fat and processed food. Whole food have calories in limit Pic Credit : Unsplash

Drink Water

[{"selector":"#anim-1a3301df-08bb-48da-86f4-f8f173a52dba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38cedb4d-ed05-403e-a3f0-3e38e7e36006","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-071f291a-c062-43a8-a03f-6103469d5ecd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61f0abd7-67b1-47c1-a8ee-02d7424366eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77d76d7f-96be-4339-9e85-b9e78795a477","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-523a12bd-a507-48d6-a60c-55708820786b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6eaf39e-1593-46f4-b2a6-d3f0c5119e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It claimed that drinking water can help with weight loss. Replace other beverages which contain added sugar and high in calories. Pic Credit : Unsplash

Intermittent Fasting (IM)

[{"selector":"#anim-b544879d-71be-4c62-a704-24a089f84135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2484305859149%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e21deb23-0b24-4605-92fe-ff4eac95171f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f1c3f36-2257-4dc9-9df4-4fdf8dbf7029","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28ba0d44-b0b8-46be-b698-017889f33bd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f37e8065-f653-4c76-b368-0242fd08ceb8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e083a522-1e75-475e-b0ea-d85e64a2c2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a96c94-1a83-483c-b64d-7dd8c6624448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Intermittent fasting makes you eat fewer calories, this lead to weight loss as well as other benefits. Pic Credit : Unsplash

Drink green tea

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Eat more fiber

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Add eggs to your diet

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Drink Coffee

[{"selector":"#anim-99ec491d-878d-45da-9190-6c5458e2c5a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.660840204225591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5498f63f-c687-422c-b3ee-c91aa42056cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5e51b15-3cf3-4746-83b9-996c745c5e00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74f11b19-c756-473c-b506-e77940e14b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf5590d5-1644-4905-9956-26f3d35c2021","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-595721e1-29f1-44ba-a099-866ccda5d7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f68c9ec-031d-41f0-9637-1360da057180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Coffee contain antioxidants, coffee support for weight loss. It promote weight loss by increasing energy level with amount of calories you burn. Pic Credit : Unsplash

Thanks for Reading !

[{"selector":"#anim-e98dda64-c511-4498-a288-ce0d9228c3c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3707b2d-88a7-4558-9fa8-896040d134c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f485e186-b8ed-4d9a-92d7-81e92d04cb58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-445dc3f4-ce96-463a-a811-f3625c0ad06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more