If you decide to keep yourself fit, not mandatory to hit Gym, do these exercise at home to stay fit. Swipe next to read...
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It improve your upper body strength, It's easy to do anywhere. It helps building core strength and increases bone density.
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This improves muscle strength of shoulder, back and upper arms. It also improve your grip strength and posture.
It increases bone density, cardiovascular health. It's best for weight lost and increase stamina. Make muscle flexible and relaxed.
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Plank strengthen your core, improve posture, along with reducing low back pain it improve flexibility and balance. Best exercise to rid of belly fat.
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Target muscles in your leg, core, back, and glutes. Squats burn calories. It also produce endorphins, which can help relieve pain.
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1. Be consistent. 2. Take Healthy Diet 3. 8 hours sleep 4. Drink 3-4 litter water.
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