Best 5 Exercise To Do at Home To Stay Fit and Healthy

If you decide to keep yourself fit,  not mandatory to hit Gym, do these exercise at home to  stay fit. Swipe next to read...

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1. Pushups

It improve your upper body strength, It's easy to do anywhere. It helps building core strength and increases bone density. 

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2. Chin ups

This improves muscle strength of shoulder, back and upper arms. It also improve your grip strength and posture. 

3. Jumping Jack

It increases bone density, cardiovascular health. It's best for weight lost and increase stamina. Make muscle flexible and relaxed. 

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4. Plank

Plank strengthen your core, improve posture, along with reducing low back pain it improve flexibility and balance. Best exercise to rid of belly fat.

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5. Squats

Target muscles in your leg, core, back, and glutes. Squats burn calories. It also produce endorphins, which can help relieve pain.

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The Golden Rules

1. Be consistent. 2. Take Healthy Diet 3. 8 hours sleep 4. Drink 3-4 litter water. 

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Thanks for Reading !

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