Swipe next to Read ....
Pic Credit : Pexels
Go to bed and get up at the same time every day, including the weekends. Being consistent reinforces your body's sleep-wake cycle
Pic Credit : Pexels
Avoid alcohol and caffeine. If you do have a snack before bed, wine and chocolate shouldn't be part of it.
Pic Credit : Pexels
Make sure your bedroom is quite, dark, relaxing, and at a comfortable temperature.
Pic Credit : Pexels
Consider turning off all electronic devices at least one hour before bed at a minimum.
Short naps generally don't affect nighttime sleep quality for most people. Long or frequent naps might interface with nighttime sleep.
Pic Credit : Pexels
Research suggest a warm bath or shower an hour or two before bedtime can help you unwind and fall asleep faster as warm bath lower your blood pressure.
Pic Credit : Pexels
Doing exercise at day time make you feel asleep faster as your muscle required rest. The one should do exercise everyday morning.
Pic Credit : Pexels