Running is one of the best exercise with multiple health benefits and well being. Swipe next to read...
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Start with short distance and alternate between running and walking. At the beginning, a kilometer or 10 minutes are totally enough.
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Everything is easier in a team ! A good running partner provide you incredible motivation, they will share valuable knowledge with you.
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Make sure you do proper warm up, stretching before start running it will make your muscle flexible to avoid injury.
Correct breathing will help supplying enough oxygen to your body to ensure longer endurance. Take a deep breath through your mouse and nose.
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Have a glass of water about 5 to 10 minutes before you start running is enough. Too much water right before workout can even be counterproductive.
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Set small achievable goals at start. It could be like running for 5 minutes and jogging for 5 minutes or taking two breaks or 1 minute each in 10 minutes run.
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If you have decent running shoes, it will create more comfort and you can able to achieve more. Without proper running shoes can reflect through legs and joint pain.
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Try run on plain surface ground in initial stage by doing this you would be able to achieve your goal easily and it will keep you motivated.
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